There are many stories told and articles written about fat; a good number of them, however, demonizing it. Truth be told, fat is one of the most important building blocks in the human body, and without enough fat, you will not be able to function. The real problem, however, is not fat, but sugar. Here are some important and surprising facts that will make you understand fat.
- Sugar is the enemy, not fat – the first thing you need to understand is that fat is not the enemy, but sugar is. Believe it or not, statistics show that the average American consumes about 152 pounds of sugar annually. Moreover, he also eats about 146 pounds of flour annually, which also converts to sugar. If you are going to compute the numbers, that is close to a pound of sugar and flour that Americans eat daily! If your sugar intake increases, it means that your body needs to pump more insulin to bring down your bloo sugar. The sad thing is that you cannot burn all of the sugar that you take in, and sugar that is not burned will be converted and stored as fat.
- Fat is more complex – another fact that you need to understand is that dietary fat is more complex compared to sugar. Sugar, all the 250+ names it is called, is practically the same in terms of the damage they can do to your body. Fat, on the other hand, is more complex, as there are the trans fats, the monounsaturated fats, the polyunsaturated fats, and the saturated fats. Not all are good, and some low-fat diets can be classified to be high in sugar and unhealthy to the heart. If you eat less fat, it is likely that you eat more sugar or starch. Believe it or not, about 75 percent of people who are rushed to the ER for a heart attack have cholesterol levels that are well within the normal range. What they have in common, however, is that they have Type 2 diabetes or have pre-diabetes symptoms.
- More Omega 3 helps – lastly, you need to understand the importance of Omega 3, and how it can help your body. Unfortunately, studies have shown that 99 percent of Americans lack Omega 3 in their bodies. It is crucial to eat different kinds of foods that are rich in Omega 3 such as eggs and cold-water fish, ideally at least two servings per week. In addition, you may also want to consider adding an Omega 3 supplement to your diet. About 500 to 1000 ml of Omega 3 supplements are ideal to include in your breakfast and dinner.
Not all fats are bad. Be properly informed about what are those kinds that are harmful and which are not. Having enough time to exercise, aside from the right fat index, can also help you achieve a healthy body.