When we talk about weight loss, there are thousands of articles, write-ups, and other information that you can find online. The problem, however, is that not all of them are credible, with some even spreading all kinds of lies and unfounded misconceptions.Losing weight is not as easy as it seems. But there are things that you can do increase your chances of shedding some pounds. Having elliptical bicycles like the one from StreetStrider is one way to take those unwanted fats off your body.Let’s take a look at some of the biggest myths about weight loss that you may encounter.
- All calories are made equal – though it is true that all calories serve as a measure of energy, and that they basically the same energy content, it is erroneous to claim all types of calories, particularly their sources yield the same effects and impact on your weight. It is important to note that different types of food have varying methods as to how the body metabolizes them. One perfect example is a comparison between carbs, fats, and protein. The three, though they all give you energy, have different effects on your body.
- It is all linear – you may also read or hear people say that weight loss is a linear process. This is perfectly untrue, as there will be days and weeks where you shed off those pounds while there will be times when you will gain some weight. What is crucial to understand is that this is perfectly normal. This is because there will be times when your body has more water inside, or your body may storing more food. The key lies in watching the trend: if your weight is generally going down, you will still hit your goals despite the fluctuation.
- Supplements burn calories – as you may have noticed, there are different kinds of supplements found in the market that claim to help you lose weight. Truthfully, they really do not make that much of an impact as far as weight loss is concerned. There are some, however, that does make an impact thought it may take several months before you see the effects. The rest, on the other hand, is just all marketing.
- It’s all about willpower – you will also hear people say that losing weight is all about willpower and not your biology. In reality, you need to understand that there are many different factors that contribute to weight gain, and some of which are medical conditions. Conditions like PCOS, depression, and hypothyroidism, among others, can no doubt increase your weight. Even if you will yourself to lose weight, if these conditions are left unaddressed, you will likely end up failing.